營養師Ricky's Time

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天冷、睡覺手腳冰冷？營養師告訴你四大關鍵驅寒暖身改善血液循環 feat.王晴

天氣變冷，是不是開始常常會有手腳冰冷的狀況呢？就算晚上睡覺包的暖暖的，手腳還是暖不起來！末梢血液循環不好的人，衣服穿得再厚包得再緊，都還是冷吱吱，該怎麼辦？其實從飲食和運動去著手，更能感受到明顯...

2021-03-10 21:00:15 有 3,824 人看過有 100 人說讚

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抽筋除了吃香蕉還可以這樣改善！營養師分析五種抽筋原因和四種改善方法｜營養師這樣說

相信應該不少人都有半夜腳抽筋被痛醒的經驗尤其是冬天溫度低時，特別容易發生。今天幫大家整理出5種容易造成抽筋的原因，以及四種預防與改善抽筋的方法，學起來就能少挨點痛囉！記得留言告訴我你學到...

2021-03-06 21:00:14 有 4,037 人看過有 140 人說讚

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168 ? 斷食？輕斷食？間歇性斷食？容易遇到的問題有哪些該如何解決呢？【斷食Q&A】｜營養師這樣說

之前有詳細介紹過輕斷食的內容，也有教大家該怎麼執行非常詳細的內容，大家可以到【播放清單-斷食全攻略】去看看 https://youtube.com/playlist?list=PLwLfQ-wigt...

2021-03-03 21:00:17 有 65,774 人看過有 1,202 人說讚

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空氣品質拉警報！營養師教你3種蔬果提升呼吸道抵抗力養肺對抗空汙｜營養師這樣說

大家有沒有發現最近天空好像濁濁的有人會說空氣品質不好、PM2.5、懸浮微粒...等空氣汙染除了會影響呼吸系統之外，還會讓身體有「發炎」反應代表身體受到自由基的干擾，而長期的慢性發炎。這也可...

2021-02-27 21:00:15 有 2,405 人看過有 95 人說讚

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4道快速減醣日式料理免出國！暖男Ricky教你零經驗在家做美味料理新手也能輕松上手feat.烹大師｜營養師小廚房

阿祥師又來了！聽到大家的心聲要來教大家製作4道快速減醣日式料理因為知道看影片的觀眾很多是料理新手、租屋族、忙碌的家庭主婦所以這次的日式料理非常簡單快速就可以完成讓你零經驗也可以做出色香味俱全的...

2021-02-24 21:00:17 有 10,030 人看過有 253 人說讚

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不運動也能瘦？！5招超簡單消耗熱量日常習慣的改變幫助減脂更健康｜營養師這樣說

維持良好的運動習慣對於身體健康或是減脂都是很有幫助的不過總會有沒辦法去運動、懶得去運動的時候那先從日常習慣的改變來達到運動的效果教大家五招！改變日常習慣也能簡單消耗熱量 00:25 第一招 ...

2021-02-20 21:00:15 有 20,793 人看過有 436 人說讚

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營養師開箱6款怪奇蛋白質鴕鳥肉、鹿肉、蚱蜢、蠶蛹開箱最大突破｜營養師Ricky開箱 feat.王翔

這次開箱了六款怪奇蛋白質！鴕鳥肉、鹿肉、蚱蜢、蠶蛹...等而且這次竟然蒙眼挑戰還要猜出是什麼蛋白質真的是營養師每月開箱以來最大的突破了！快看影片跟我一起猜猜看我到底吃了哪些蛋白質他們又...

2021-02-17 21:00:15 有 8,517 人看過有 210 人說讚

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肌力訓練重訓的三大好處除了幫助減肥還可以提高胰島素的敏感度？｜營養師這樣說

重訓和肌力訓練對於減肥瘦身的幫助不用再多說了吧？好處不只這樣喔～營養師透露，增肌還能幫助抑制血糖飆升！趕快分享給那些不愛鍛鍊的朋友看吧！記得留言告訴我你學到了什麼 - 『五個錯誤的減肥方...

2021-02-13 21:00:14 有 8,726 人看過有 223 人說讚

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如何準備低卡健康年菜？一個動作大砍40%熱量！營養師Ricky ft.咪咪愛運動

過年的飯桌上少不了豐盛的大魚大肉複雜的調味方式讓熱量也不容小覷但在料理過程中只要改變一個小動作就能減少40%的熱量！營養師Ricky 和咪咪教練一起分享改良後的三道年菜料理：紅燒獅子頭...

2021-02-10 21:00:15 有 5,824 人看過有 93 人說讚

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6招吃年菜的小撇步讓減脂期間的你過年聚餐不長胖告訴你哪些年菜是地雷哪些年菜可以放心吃｜營養師這樣說

新年快樂～下週就是過年啦！開始很多聚餐跟美食今天Ricky要告訴大家6招吃年菜的【六六大順小撇步】在減脂、減重期間的你就算遇到年菜也不要怕跟著這6招過年聚餐也不長胖最後公開哪些年菜是地...

2021-02-06 21:00:12 有 21,174 人看過有 528 人說讚